Boxing
Our boxing and conditioning sessions are fantastic because they blend resistance training with cardiovascular intervals. This combination blasts up your metabolism, helping you keep burning calories for up to 38 hours after the workout. You’ll learn how to push yourself to your maximum effort and experience what it feels like to train in the upper anaerobic zones. If you want to improve your fitness levels and meet new people, you need to give this a try!
We can provide both gloves and pads, if required.
If you are still not sure, please feel free to come down and visit one of our sessions at Eisey’s Community Gym, 137 Old Street, Clevedon BS21 6BH. Or alternatively contact me for an informal chat about your fitness requirements or call 07771 880 580.
Ladies Only Boxing and Conditioning
Thursdays, 9.30am-10.30am
Our Ladies-only Boxing and Conditioning sessions offer an excellent opportunity to get fit with a full-body workout, relieve stress, and have fun. They are open to all fitness levels and abilities, so why not give it a try?
Kids and Youth Boxing
Thursdays, 5.05pm-5.50pm
Kids and Youth Boxing for ages 6-11 and 12-16, are two separate classes run at the same time. These sessions are non-contact and teach the ‘FUN’damentals and disciplines of boxing alongside conditioning drills.
Mixed Adult Boxing and Conditioning
Thursday 6.30pm-7.30pm
Mixed Adult Boxing and Conditioning sessions are mixed adults (16+) and open to all fitness levels and abilities. From conditioning on pads and boxing bags to learning various boxing drills and techniques, this is a great way to increase your fitness levels!
Fight Night
Mixed Sparring and Conditioning
Fridays, 6.15pm-7.15pm – Monthly, see Facebook for details
These adult mixed sparring and conditioning sessions are held monthly. Please check our Facebook page for specific dates. The sessions are designed for mixed youth (ages 15 and up, based on ability) and adults who want to advance their boxing skills and experience time in the ring.
The session is split between our pop-up boxing ring and self-led pad-and-bag work, making it an excellent opportunity to enhance your boxing skills!
Please note that gum shields are required to participate in the ring, but head protection will be provided. Participants under 18 must have signed permission forms from their parents to take part in the ring activities.
All adult classes are £6 per session, kids and youth are £4.
No membership or booking required, just turn up and pay-as-you-go.