Eisentragers Gym

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Eisentragers Gym
Group Training - Portishead

Eisentragers Gym group training is one of the best ways to improve and maintain a good level of fitness and manage your weight. It covers all the
key components of fitness to give you a complete whole body exercise programme focusing on strength, endurance, flexibility, balance and
coordination. Our group training sessions are designed for people of all ages and fitness levels which means that you only work to your own
ability and current level of fitness.

The great thing about our boxing-circuits sessions is that it uses elements of resistance training combined with cardiovascular intervals. This blasts
your metabolism into overdrive so that you go on burning calories for up to 38 hours after the session. It teaches you how to work to your max and
what it feels like to work in the upper anaerobic training zones. You need to experience this if you want to progress your fitness levels.

Here is a few facts about our group training sessions.

Ideal for all levels of fitness
Gives you a total body workout
Increases muscular strength
Increases muscular endurance
Increases flexibity
Increases cardiovascular fitness
Promotes all round fitness
It’s great fun
Meet new people and make new friends

Session Times
Wednesday 6:30pm-7:30pm (Adult)

Training session held at
Gordano School,
St Mary's Road
BS20 7QR
In the gym next to the old sports hall.
Changing facilities & showers available
Free Parking.

Adult sessions - £5.00

Eisentragers Gym
07771 880 580

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